<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-18741971</id><updated>2011-04-21T15:29:31.073-07:00</updated><category term='achievement'/><category term='Joe'/><category term='Entrepreneur'/><category term='NITRO FITNESS'/><category term='success'/><category term='nitro'/><category term='Marketing'/><category term='advertising'/><category term='Keene NH'/><category term='circuit training'/><category term='busy lives'/><category term='fitness'/><category term='athlete'/><title type='text'>Nitro Fitness for Men</title><subtitle type='html'>Nitro Fitness for Men offers a 30 minute core circuit training exercise program for men over 30. The neighborhood clubs offer quick, easy access 24 hours a day. Nitro Fitness sells franchises of the club across the country. For more information go to www.nitrofitnessformen.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>51</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-18741971.post-7866763277892528581</id><published>2007-10-25T10:16:00.000-07:00</published><updated>2007-10-25T10:53:14.092-07:00</updated><title type='text'>Withdrawls, seriously</title><summary type='text'>Well, I hesitate to tell eveyone how much I miss/ed having a conference call and hearing your thoughts.  I was gone last week to Vancouver BC because My wife, the amazing woman behind all things great I do, (Too Much Sappy talk??) was recruited/elected to become the Executive director of  The "NORTH AMERICAN PRIMARY CARE RESEARCH GROUP" aka NAPCRG. http://www.napcrg.org/org.html.  As part of her </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/7866763277892528581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=7866763277892528581&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/7866763277892528581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/7866763277892528581'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/10/withdrawls-seriously.html' title='Withdrawls, seriously'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-8349846668284841979</id><published>2007-08-29T10:51:00.000-07:00</published><updated>2007-08-29T11:02:48.156-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Marketing'/><category scheme='http://www.blogger.com/atom/ns#' term='advertising'/><category scheme='http://www.blogger.com/atom/ns#' term='NITRO FITNESS'/><title type='text'>Jeff, You are Right, Both of YOU</title><summary type='text'>Good Afternoon NITRO NATION,We grew up in a round world where what we knew, was what we selectively listened to in school and at home, oh yeah, and what we heard on TV and Radio.  All the feelings surrounding the Electronic Media we were inundated with during a typical advertisement were so good, so fresh, so positive and so cool that we associated those feelings with those products, mission </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/8349846668284841979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=8349846668284841979&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/8349846668284841979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/8349846668284841979'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/jeff-you-are-right-both-of-you.html' title='Jeff, You are Right, Both of YOU'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-267160293860528222</id><published>2007-08-28T10:13:00.000-07:00</published><updated>2007-08-28T10:25:51.677-07:00</updated><title type='text'>Social Responsibility</title><summary type='text'>All right NITRO NATION,If you have not read the article sent out this morning,follow this link http://health.yahoo.com/news/178788  and take a peek at  it then:   Please Keep sending these announcements to me and the others.  They are Great reminders of the POTENTIAL before us.Grandma used to say "You can't eat potential" and every day we are reminded that she was OH SO RIGHT! Potential is just </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/267160293860528222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=267160293860528222&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/267160293860528222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/267160293860528222'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/social-responsibility.html' title='Social Responsibility'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-1550407974364414439</id><published>2007-08-23T10:48:00.000-07:00</published><updated>2007-08-23T11:07:20.699-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Joe'/><category scheme='http://www.blogger.com/atom/ns#' term='Keene NH'/><title type='text'>Joe and Wife on the open Road</title><summary type='text'>For those who have never met Joe and his partner/Wife from Keene NH, this is how they "ROLL".Beautiful Country, Beautiful Bikes, Beautiful Day on the open road.It looks like that Circuit works, Joe, look at those NITRO GUNS!</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/1550407974364414439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=1550407974364414439&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1550407974364414439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1550407974364414439'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/joe-and-wife-on-open-road.html' title='Joe and Wife on the open Road'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DNYYisO5K7A/Rs3JI6xxijI/AAAAAAAAAAc/mlSYRRSGRPI/s72-c/Bike_Ride_North_002.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-5174403805025246648</id><published>2007-08-22T08:55:00.000-07:00</published><updated>2007-08-22T09:13:41.960-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='busy lives'/><category scheme='http://www.blogger.com/atom/ns#' term='circuit training'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>I am too busy to Exercise.Yeah Right</title><summary type='text'>Fitness fixes for the time-crunchedToo busy to exercise?Everyone, No, I do mean everyone- thinks and believes that they have fewer than the 168 Hours in a week that the rest of us have. Or, they believe they have more kids, more responsibilities than the rest of us.NOT TRUE, while all of us are not exactly equal when it comes to our daily duties list, WE ALL do have the same amount of time in the</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/5174403805025246648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=5174403805025246648&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/5174403805025246648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/5174403805025246648'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/i-am-too-busy-to-exerciseyeah-right.html' title='I am too busy to Exercise.Yeah Right'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-1262529169505283582</id><published>2007-08-21T10:55:00.000-07:00</published><updated>2007-08-21T11:18:30.515-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='success'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='nitro'/><category scheme='http://www.blogger.com/atom/ns#' term='achievement'/><title type='text'>Ricks Personal Success</title><summary type='text'>Pretty, isn't HE?Yes he is and smells nice to.Do You know what he smells like to me?SUCCESS!Derived from the very essence of our foundation.Fitting a need with a solution for the health and fitness of an Adult Male!Over 22 pounds, 10% body fat and the real kicker is the Blood Pressure down to "Normal".GO RICK!!Keep up the great work and go tell it on a mountain, or at least your local rotary, VFW</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/1262529169505283582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=1262529169505283582&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1262529169505283582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1262529169505283582'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/ricks-personal-success.html' title='Ricks Personal Success'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_DNYYisO5K7A/RssoPaxxihI/AAAAAAAAAAM/l9fQXVjtYm8/s72-c/Rick+B4Pic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-3920894693387412915</id><published>2007-08-20T19:30:00.001-07:00</published><updated>2007-08-20T19:33:01.576-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Entrepreneur'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='nitro'/><category scheme='http://www.blogger.com/atom/ns#' term='athlete'/><title type='text'>Do YOU Practice, Do YOU?</title><summary type='text'>PracticeStudy the Play BookConditioningSummer CampsTape timeMini-CampsInstructional videosEach team has them and the best teams have more than others.Peyton Manning spent three weeks solid with new Receiver Anthony Gonzales ( the Colts first round draft pick) going over EVERY Pass he through in 2006. Three weeks sitting in the film room looking, studying every single pass for a season (and for a </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/3920894693387412915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=3920894693387412915&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/3920894693387412915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/3920894693387412915'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/do-you-practice-do-you.html' title='Do YOU Practice, Do YOU?'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-2791058054890549578</id><published>2007-08-16T13:33:00.000-07:00</published><updated>2007-08-16T14:05:23.368-07:00</updated><title type='text'>Leaders of NITRO</title><summary type='text'>LEADERS ARE…You have seen the slogan-“Lead, follow or get out of the way”Probably the other popular one as well-“Readers are Leaders and Leaders are Readers”There are so many of Quotes, So many terms, try sometime to google (www.google.com )Leaders and see what happens. Leaders are heavily talked about, researched and followed. We want to duplicate the successes of the great ones and learn from </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/2791058054890549578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=2791058054890549578&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/2791058054890549578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/2791058054890549578'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/leaders-of-nitro.html' title='Leaders of NITRO'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-6757587431779708221</id><published>2007-08-14T09:32:00.000-07:00</published><updated>2007-08-14T09:36:26.191-07:00</updated><title type='text'>Are YOU LEADING......</title><summary type='text'>What a conference!When I get a chance to hear, learn from, watch and interact with successful leaders I always try to get there.  Pen and notepad in hand I started hitting the sessions and learning labs at this “Leadership Conference” in Chicago.Guess, just guess what the number one priority is for any person who is to lead any business, Office, Association, Group or Company according to everyone</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/6757587431779708221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=6757587431779708221&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/6757587431779708221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/6757587431779708221'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/are-you-leading.html' title='Are YOU LEADING......'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-2150216889324076421</id><published>2007-08-09T06:45:00.000-07:00</published><updated>2007-08-09T09:03:30.699-07:00</updated><title type='text'>West Coast vs East Coast</title><summary type='text'>Good Morning NITRO NATION.All the fun is not over, but the summers end brings with it the shift in priorities for all of us.From yards and family vacations, gardening and kids activities to settling back into a routine that sees the school busses filling up the roadways.  More time for YOU, the caregiver/provider/taxi/treetrimmer/poolboy/grillmaster/housepainter/carwasher/(You know the deal)has </summary><link rel='related' href='http://cms.ihrsa.org/IHRSA/viewPage.cfm?pageId=3479' title='West Coast vs East Coast'/><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/2150216889324076421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=2150216889324076421&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/2150216889324076421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/2150216889324076421'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/west-coast-vs-east-coast.html' title='West Coast vs East Coast'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-510157831715584196</id><published>2007-08-06T07:56:00.001-07:00</published><updated>2007-08-06T07:58:30.136-07:00</updated><title type='text'>Some of the Fun on Only free Week</title><summary type='text'>We held a little guitar clinic at the Bedell House and my buddy (Nephew from CA) wanted to rock to his Dads favorite song, who remembers White Zombie and Thunderkiss 65??Watch our rendition here!http://www.youtube.com/watch?v=x30zXcmOjSUMore fun to come.</summary><link rel='related' href='http://www.youtube.com/watch?v=x30zXcmOjSU' title='Some of the Fun on Only free Week'/><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/510157831715584196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=510157831715584196&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/510157831715584196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/510157831715584196'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/some-of-fun-on-only-free-week.html' title='Some of the Fun on Only free Week'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-1694776025067059341</id><published>2007-08-06T07:48:00.000-07:00</published><updated>2007-08-06T07:55:11.164-07:00</updated><title type='text'>SUCCESS/This is why we do it</title><summary type='text'>Happy MondayThis is the E-mail from Nelson telling of why we pursue the elusive benefits of owning a gym, this is it.Larry and all.    Mark came in at 32 years of age, weight at 335, on 10/10/07 when we opened our doors.  He stated that he wanted to live to see his kids graduate.  Well, he has seen his initial goal of getting under 300 met many months ago.  Then on to seeing if he cold reach 275,</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/1694776025067059341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=1694776025067059341&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1694776025067059341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1694776025067059341'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/08/successthis-is-why-we-do-it.html' title='SUCCESS/This is why we do it'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-1104645487251100158</id><published>2007-07-17T02:34:00.001-07:00</published><updated>2007-07-17T02:45:15.016-07:00</updated><title type='text'>Are YOU having FUN?</title><summary type='text'>Yeah right.What a dumb question, middle of summer in a new fitness business and hot outside.The electric/AC bill will be huge this month, I just had to move all this heavy equipment and the questions from all the members are a pain.Are you having fun?Yeah I know it's 4AM- I couldn't sleep, so I read, that's what I do.I just finished Richard Bransons latest book, Screw It Let's Do It Lessons in </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/1104645487251100158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=1104645487251100158&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1104645487251100158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/1104645487251100158'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/07/are-you-having-f.html' title='Are YOU having FUN?'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-8948425423095518105</id><published>2007-07-11T14:00:00.000-07:00</published><updated>2007-07-11T15:36:29.682-07:00</updated><title type='text'>Blogging is Back-I am Back</title><summary type='text'>Hello All, I missed writing and entries into our blog, we were up to 324 readers last August when the "Percieved Competition" began to change his business model to emulate our every move.  After a few conversations, there is not any threat of this information being USED to compete against us.I have tons of great stuff to share, so I will start with a little retention tip info from some friends of</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/8948425423095518105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=8948425423095518105&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/8948425423095518105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/8948425423095518105'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2007/07/blogging-is-back-i-am-back.html' title='Blogging is Back-I am Back'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-115686705486007609</id><published>2006-08-29T08:53:00.000-07:00</published><updated>2006-08-29T08:57:34.876-07:00</updated><title type='text'>Founding Member ED PYLE and a Calculator</title><summary type='text'>Have you ever wondered how many calories you burn mowing your yard, or how the active neighbor stays in shape and never works out?  Well there are a few answers to those questions on the discovery health website.  You can enter in your weight and then click on an activity you did last weekend and find out how many calories you burned.  Fun stuff.  Find out how many calories your wife burned, or </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/115686705486007609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=115686705486007609&amp;isPopup=true' title='21 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/115686705486007609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/115686705486007609'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/08/founding-member-ed-pyle-and-calculator.html' title='Founding Member ED PYLE and a Calculator'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>21</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-115679901459703334</id><published>2006-08-28T13:56:00.000-07:00</published><updated>2006-08-28T14:03:34.616-07:00</updated><title type='text'>Lots Have Happened Since......</title><summary type='text'>Yes, Life is buier now than it ever has been and probably not near as busy as tomm.I am back from the first of three surgeries on my low back and while down had time to peruse the web for articles pertaining to why we need Core Training.  As we get older, our bodies do as well, we have to challenge, stimulate and work it properly to strengthen it.   I know you guys enjoy reading others writing, </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/115679901459703334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=115679901459703334&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/115679901459703334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/115679901459703334'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/08/lots-have-happened-since.html' title='Lots Have Happened Since......'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114789274907495572</id><published>2006-05-17T11:29:00.000-07:00</published><updated>2006-05-17T12:23:09.196-07:00</updated><title type='text'>Join Us for a Manly Night</title><summary type='text'>Join Jim Belushi, Max Floyd and the 99.7KY Team, Gails Harley Davidson, and the NITRO FITNESS Team for an evening of Fun, Food and all around Manly Stuff.Rainy Day Books, www.RainyDayBooks.com, is hosting an Author signing of Jim Belushi's new book, Real Men Don't Apologize.(click on http://www.rainydaybooks.com/NASApp/store/IndexJsp?s=storeevents&amp;eventId=322802 for the details and to order </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114789274907495572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114789274907495572&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114789274907495572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114789274907495572'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/05/join-us-for-manly-night.html' title='Join Us for a Manly Night'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114651420970101423</id><published>2006-05-01T13:07:00.000-07:00</published><updated>2006-05-01T13:10:09.723-07:00</updated><title type='text'>From Mens Health, more Core</title><summary type='text'>New Rules of StretchingUse this myth-busting plan for breakthroughs in flexibility, performance and injury preventionby Bill Hartman, P.T., C.S.C.S., Men's Health; Photographs by Beth Bischoff §                        Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held principles of </summary><link rel='related' href='http://www.menshealth.com/cda/article.do?site=MensHealth&amp;channel=fitness&amp;category=muscle.building&amp;topic=total.body&amp;conitem=472a99edbbbd201099edbbbd2010cfe793cd____&amp;cm_mmc=Mag_URL-_-2006_April-_-Article-_-Foam_Roll_Exercises' title='From Mens Health, more Core'/><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114651420970101423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114651420970101423&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114651420970101423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114651420970101423'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/05/from-mens-health-more-core.html' title='From Mens Health, more Core'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114537948881663358</id><published>2006-04-18T09:48:00.000-07:00</published><updated>2006-04-18T09:58:08.833-07:00</updated><title type='text'>Another Record set by the Maine group</title><summary type='text'>Wow! WOW! WOW!There is something special they are doing in Maine!It is called "performance enhancing promotion and service".They Care about the members, community, and it shows!They dove/jumped/climbed/crawled/ran/stretched themselves into a very effective and successful promotion team.I cannot tell you all the things they are doing to create the  success, but I can tell you they work hard, and </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114537948881663358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114537948881663358&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114537948881663358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114537948881663358'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/04/another-record-set-by-maine-group.html' title='Another Record set by the Maine group'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114495515962028758</id><published>2006-04-13T11:09:00.000-07:00</published><updated>2006-04-13T12:11:19.476-07:00</updated><title type='text'>Kudos to Curves</title><summary type='text'>This is an article about Obesity.To skip my input and go straight to the article click on: http://www.620ktar.com/?nid=35&amp;sid=171486Do not delete, or shove off as unimportant and boring yet.It is important to note that while not being as bright as Dr. Dietz, (He claims to not know why women have leveled off and men haven't) I feel as though I have a solid Theory."Women have always been more </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114495515962028758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114495515962028758&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114495515962028758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114495515962028758'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/04/kudos-to-curves.html' title='Kudos to Curves'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114408252210402174</id><published>2006-04-03T09:23:00.000-07:00</published><updated>2006-04-03T09:43:57.686-07:00</updated><title type='text'>NITRO, Gets Real Results in Maine</title><summary type='text'>The NITRO Team in Maine are continuing to set records.I recieved this email from Dan Brown, (remember Dan is the Manager in Bangor who set a record for enrolling 150 members in his first six weeks of business) and wanted to share with you.Larry,I am very excited about the results of our first set of "6 WeekMeasurements". I wanted to share the good news with you and all Nitro Fitnesslocations. I </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114408252210402174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114408252210402174&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114408252210402174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114408252210402174'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/04/nitro-gets-real-results-in-maine.html' title='NITRO, Gets Real Results in Maine'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114358412638194513</id><published>2006-03-28T14:02:00.000-08:00</published><updated>2006-03-28T14:23:28.180-08:00</updated><title type='text'>Fitness Promotion Partner</title><summary type='text'>AJ has developed a great relationship with the HY VEE (www.hy-vee.com) near our Lenexa NITRO and the management there invited us to be their guest on Saturdays to help promote Health and Wellness. After several great conversations with the Management there, we find they have spent a ton of resources developing an awesome website filled with information. If you go to http://www.hy-vee.com/</summary><link rel='related' href='http://www.hy-vee.com/lightenup/100calsnacks.pdf' title='Fitness Promotion Partner'/><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114358412638194513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114358412638194513&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114358412638194513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114358412638194513'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/03/fitness-promotion-partner.html' title='Fitness Promotion Partner'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114305949644609007</id><published>2006-03-22T12:21:00.000-08:00</published><updated>2006-03-22T12:31:36.466-08:00</updated><title type='text'>What IF?</title><summary type='text'>I have written about the challenges of internal conflicts in previous blogs.Should I, Could I, Would I, What if??What if I did this, what if I don't?I am on the "Parent Connect" email list from Tyler's Junior High School and this is todays Quote:Today's QuoteYou may be disappointed if you fail, but you are doomed if you don't try.-Beverly SillsLet's think young, not irressponsible, but with the </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114305949644609007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114305949644609007&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114305949644609007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114305949644609007'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/03/what-if.html' title='What IF?'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114287233605147131</id><published>2006-03-20T07:44:00.000-08:00</published><updated>2006-03-20T08:32:16.600-08:00</updated><title type='text'>Congrats to Sara and Dr. John Dougherty</title><summary type='text'>The Dougherty family has enjoyed the success of their first NITRO FITNESS so much they decided to open the second one sooner than anticipated. They have enrolled over 120 members in just Eight Weeks of opening and are great information resources to other current NITRO franchisees as well as future franchisees.They have had so many requests for a facility in Webb City, just North of Joplin, they </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114287233605147131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114287233605147131&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114287233605147131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114287233605147131'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/03/congrats-to-sara-and-dr-john-dougherty.html' title='Congrats to Sara and Dr. John Dougherty'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114286942737658562</id><published>2006-03-20T07:11:00.000-08:00</published><updated>2006-03-20T07:43:47.450-08:00</updated><title type='text'>Congrats to Joe Warhall and Family</title><summary type='text'>Help us congratulate Joe on deciding to enter entrepreneurialship through the NITRO FITNESS program.Joe has had successful careers in education and transportation utilizing his MBA, but has wanted to own his own business for quite some time.Joe is supported by his wife Diana, and children Dylan and Danielle, it is going to be a family business.Joe visited the NITRO headquarters in Feb for our </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114286942737658562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114286942737658562&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114286942737658562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114286942737658562'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/03/congrats-to-joe-warhall-and-family.html' title='Congrats to Joe Warhall and Family'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114166371073253494</id><published>2006-03-06T08:47:00.000-08:00</published><updated>2006-03-06T09:06:16.903-08:00</updated><title type='text'>Columbia Tribune Article on Grand Opening</title><summary type='text'>GRAND OPENING: NEW BUSINESS IN COLUMBIA NITRO FITNESSPublished Saturday, March 4, 2006Jenna Isaacson photoDonna Corrado and Terri Thompson ● Owners: Terri Thompson and Donna Corrado● Address: 3911 Peachtree Drive, Suite A● Telephone: 881-2650● E-mail: columbianitro@hotmail.com● Web site: www.nitrofitnessformen.com● Nature of services offered: A Lenexa, Kan., franchise, Nitro Fitness offers 30-</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114166371073253494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114166371073253494&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114166371073253494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114166371073253494'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/03/columbia-tribune-article-on-grand.html' title='Columbia Tribune Article on Grand Opening'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114142516272834097</id><published>2006-03-03T14:02:00.000-08:00</published><updated>2006-03-03T14:32:42.766-08:00</updated><title type='text'>Dan Brown setting New Records IN Maine</title><summary type='text'>Congrats to Dan Brown and the Bangor NITRO FITNESS.We have been in this industry for the better part of our lives and never seen anything like what Dan is doing in Bangor for grand opening new members.We know that Paul and Heather are helping a little too, but Dan and his team are just knocking it out of the park!Are you ready to hear just how awesome it is??Here Goes:150 Members in how long?6 </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114142516272834097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114142516272834097&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114142516272834097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114142516272834097'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/03/dan-brown-setting-new-records-in-maine.html' title='Dan Brown setting New Records IN Maine'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114071519822655501</id><published>2006-02-23T09:14:00.000-08:00</published><updated>2006-02-23T09:19:58.453-08:00</updated><title type='text'>Invest in YOUR Dream</title><summary type='text'>I asked the original NITRO FITNESS franchisee the question " What made you decide to start your own business?"  I then asked "What made you buy a franchise business?" and finally the million dollar question, "What made you buy a NITRO FITNESS Franchise?"  and I have pasted his comments/remarks/answers below.Please take a minute after you read this compelling story and post your comments, just </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114071519822655501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114071519822655501&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114071519822655501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114071519822655501'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/02/invest-in-your-dream.html' title='Invest in YOUR Dream'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-114037304489613329</id><published>2006-02-19T09:42:00.000-08:00</published><updated>2006-02-19T10:17:25.323-08:00</updated><title type='text'>KUDOS To Columbia NITRO</title><summary type='text'>On Friday morning we (AJ, Chuck and I) headed out I-70 to Columbia MO where Terri T. and Donna G. built the fourth NITRO FITNESS just a few miles from MU.   WE arrived a little before noon in time to meet a van full of fritends from Terri's "other job" and a host of others supporting the duo in their GRAND OPENING.  With Family and friends abundant all scurrying to see what they could to do to </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/114037304489613329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=114037304489613329&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114037304489613329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/114037304489613329'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/02/kudos-to-columbia-nitro.html' title='KUDOS To Columbia NITRO'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113985105058884075</id><published>2006-02-13T08:45:00.000-08:00</published><updated>2006-02-13T09:17:33.086-08:00</updated><title type='text'>The Candidates at Lenexa NITRO for Discovery Day</title><summary type='text'>On Saturday afternoon we took this group shot of the candidates attending Discovery Day.From left to right:Shirley Lapinski-MichiganJeff Hardy-MichiganJoe Warhall-New HampshireGreg Davenport-Coppell TexasJohn Campbell-currently Kansas, soon to be FloridaLila and Michael Porter -KansasWe want to extend a huge Thank You to all who attended Feb Discovery Day in Lenexa.We started on Friday morning </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113985105058884075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113985105058884075&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113985105058884075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113985105058884075'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/02/candidates-at-lenexa-nitro-for.html' title='The Candidates at Lenexa NITRO for Discovery Day'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113984911126911760</id><published>2006-02-13T08:39:00.000-08:00</published><updated>2006-02-13T08:45:11.286-08:00</updated><title type='text'>Pictures of Discovery Day Feb 06</title><summary type='text'>This is Shirley Lapinski from Michigan visiting with Terri T. Co-owner of NITRO FITNESS Columbia. Terri has abundant energy and is always a joy to visit with.</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113984911126911760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113984911126911760&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113984911126911760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113984911126911760'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/02/pictures-of-discovery-day-feb-06.html' title='Pictures of Discovery Day Feb 06'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113976222094181277</id><published>2006-02-12T08:34:00.000-08:00</published><updated>2006-02-12T08:37:00.943-08:00</updated><title type='text'>What Greg says from Texas,</title><summary type='text'>Besides "is cold up here, take me back to Texas"Larry:Yesterday, I returned from the Nitro Fitness “Discovery Day” hosted by Larry Bedell and Chuck Rappe in Lenexa (Kansas City) and I wanted to share with the Blog on what a great trip it was. This was my second trip to HQ and I must say I am only more enthusiastic about becoming part of the Nitro family than before.  Over the course of two days I</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113976222094181277/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113976222094181277&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113976222094181277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113976222094181277'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/02/what-greg-says-from-texas.html' title='What Greg says from Texas,'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113976207361484119</id><published>2006-02-12T07:47:00.000-08:00</published><updated>2006-02-12T08:34:33.756-08:00</updated><title type='text'>The Day after Discovery Day</title><summary type='text'>The Hotel is emptier and 87th street in Lenexa is less busy between Holiday Inn www.holiday-inn.com  and NITRO FITNESS, www.NITROFITNESSFORMEN.COM. Mark has the smoker/poker/choker and grill cleaned up and ready for the next party of hungry BarBQ fans.  For those of you who the one bottle of gratutious sauce is not enough, you can find Carrie and mark at www.fourmenandapig.com or give Marion a </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113976207361484119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113976207361484119&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113976207361484119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113976207361484119'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/02/day-after-discovery-day.html' title='The Day after Discovery Day'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113874806082300448</id><published>2006-01-31T14:53:00.000-08:00</published><updated>2006-01-31T14:54:20.856-08:00</updated><title type='text'>More Great Results in just two weeks from Maine</title><summary type='text'>Just wanted to thank you for bringing a much neededlifestyle change to the greater Bangor area.I have beena member for about 2 weeks and would recommend itto anyone! Dan is very personable and helpful!It is the kind of place you look forward to going to.                                                     Thanks again!                                                   Tom Leland</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113874806082300448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113874806082300448&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113874806082300448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113874806082300448'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/more-great-results-in-just-two-weeks.html' title='More Great Results in just two weeks from Maine'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113847421893252318</id><published>2006-01-28T10:48:00.000-08:00</published><updated>2006-01-28T10:50:18.933-08:00</updated><title type='text'>What The Doctor says</title><summary type='text'>Joplin weighs in!!I agree whole heartedly with the mailing....low yield in our market as well.We have had a pretty good response from radio ads. We have promos on ESPN radio (am) and Classic Rock. Also decent response from promos on local College games on the radio. We had 5 sign ups the day after our first T.V. commercial. All said the had seen the ad on after the sports during the local morning</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113847421893252318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113847421893252318&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113847421893252318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113847421893252318'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/what-doctor-says.html' title='What The Doctor says'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113847396464250690</id><published>2006-01-28T10:05:00.001-08:00</published><updated>2006-01-28T10:46:04.830-08:00</updated><title type='text'>Records and how they are set</title><summary type='text'>One of the first remembrances of Business 101 was the story about Henry Ford and the Assembly line revolutionizing the automobile business. He spoke of the theories that still permeate my actions today in a totally different industry.Henry said, "In the early stages of business development it takes a thousand units of energy and raw materials to produce one unit of merchandise. As business </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113847396464250690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113847396464250690&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113847396464250690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113847396464250690'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/records-and-how-they-are-set_28.html' title='Records and how they are set'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113847309991243611</id><published>2006-01-28T10:05:00.000-08:00</published><updated>2006-02-13T08:38:43.133-08:00</updated><title type='text'>Records and how they are set</title><summary type='text'>One of the first remembrances of Business 101 was the story about Henry Ford and the Assembly line revolutionizing the automobile business. He spoke of the theories that still permeate my actions today in a totally different industry.Henry said, "In the early stages of business development it takes a thousand units of energy and raw materials to produce one unit of merchandise. As business </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113847309991243611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113847309991243611&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113847309991243611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113847309991243611'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/records-and-how-they-are-set.html' title='Records and how they are set'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113838027516933628</id><published>2006-01-27T08:40:00.000-08:00</published><updated>2006-01-27T08:44:35.233-08:00</updated><title type='text'>How Paul does it:</title><summary type='text'>The biggest benefit to franchising is the enormous amount of information derived from the "Think Tank" of business owners all finding ways to grow the same business model. Not all things work in all areas, or are even legal in some (there are no billboards allowed in Maine, there are no banners allowed in Columbia MO), anyhow, Paul B. was kind enough to take time away from his family, new </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113838027516933628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113838027516933628&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113838027516933628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113838027516933628'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/how-paul-does-it.html' title='How Paul does it:'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113822393992943582</id><published>2006-01-25T12:53:00.000-08:00</published><updated>2006-01-26T06:54:36.620-08:00</updated><title type='text'>People always ask, What about Blitz and Cuts?</title><summary type='text'>Here we go,Chuck and I agreed that we would under no circumstance "bash", "talk bad about", or defame anyone else. We must however, upon request from the interested candidates, with every conversation, attempt to explain the differences in our concepts. You want to know, what makes us different.So, the comments and information listed hereunder are strictly from the research and due diligence of </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113822393992943582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113822393992943582&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113822393992943582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113822393992943582'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/people-always-ask-what-about-blitz-and.html' title='People always ask, What about Blitz and Cuts?'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113813345301417300</id><published>2006-01-24T11:28:00.000-08:00</published><updated>2006-01-24T12:10:56.440-08:00</updated><title type='text'>I am asked a lot:</title><summary type='text'>I am asked often about what exactly NITRO FITNESS is. Quite a few times a brief description is all people want and then to be directed to our presence on the web.www.NITROFITNESSFORMEN.com is a great resource for finding about the franchise system, but does not say enough about what NITRO is to the members.So, the next few lines in this entry are going to be what NITRO is all about-RESULTS, </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113813345301417300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113813345301417300&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113813345301417300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113813345301417300'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/i-am-asked-lot.html' title='I am asked a lot:'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113803571124291073</id><published>2006-01-23T08:54:00.000-08:00</published><updated>2006-01-23T09:01:51.263-08:00</updated><title type='text'>A Note from Bill Gould of Lewiston ME</title><summary type='text'>Contact Name: Bill GouldHello,Just a quick note.I am a member at your Lewiston Me facility and want to put in a good word aboutMike H. The current manager. As a business owner myself I recognize good workethics. Mike is very dedicated to his job and the gym. He is always friendlyand sociable, keeping a pleasant atmosphere;even though some of his jokes area little lame (just kidding) His humor is </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113803571124291073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113803571124291073&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113803571124291073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113803571124291073'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/note-from-bill-gould-of-lewiston-me.html' title='A Note from Bill Gould of Lewiston ME'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113785992154590315</id><published>2006-01-21T07:03:00.000-08:00</published><updated>2006-01-21T09:49:04.346-08:00</updated><title type='text'>NITRO Happenings</title><summary type='text'>There has been a lot happen since my last entry two weeks ago.I got a call early this morning from Paul B. (the guy who with Heather, his partner, and wife Denise, a huge Chiefs fan, own the Area Development rights to the state of Maine) inviting us to come to a party in Oakland celebtrating the founding members there. He said "It is kind of short notice, I thought I had until spring to plan, but</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113785992154590315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113785992154590315&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113785992154590315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113785992154590315'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/nitro-happenings.html' title='NITRO Happenings'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113648238503148849</id><published>2006-01-05T09:27:00.000-08:00</published><updated>2006-01-05T09:33:05.046-08:00</updated><title type='text'>How NITRO came about</title><summary type='text'>The NITRO FITNESS StoryHow it came about.I started working with my partner Chuck Rappe in the 80’s in co-ed fitness clubs.    Fast forward to 2003 when we were in the midst of selling our twelve ladies’ health clubs to an Indianapolis businessman.   A few days before the deal was final, we were in the office contemplating our next business venture, our next challenge.  It was 10:00am and we had </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113648238503148849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113648238503148849&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113648238503148849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113648238503148849'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2006/01/how-nitro-came-about.html' title='How NITRO came about'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113527706040778502</id><published>2005-12-22T10:33:00.000-08:00</published><updated>2005-12-22T10:50:07.713-08:00</updated><title type='text'>Nitro featuring the latest and greatest....</title><summary type='text'>The versatility of the Nitro Circuit allows us to change your workout several times per year. This benefits our members because they continue to progress and avoid that land of plateaus. And worse than the physical plateaus that come from never changing your workout are the boredom and mental stagnation.One of the stations that allows great versatility (and huge strength gains) is the VersaBall. </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113527706040778502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113527706040778502&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113527706040778502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113527706040778502'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/12/nitro-featuring-latest-and-greatest.html' title='Nitro featuring the latest and greatest....'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113494090498830314</id><published>2005-12-18T13:13:00.000-08:00</published><updated>2005-12-18T13:21:45.000-08:00</updated><title type='text'>A truly Merry Christmas</title><summary type='text'>It's beginning to look alot like Fitness...Yes, the Nitro system works -- physically and fiscally! The latest proof is in Oakland, Maine, ran by Paul Bernier and Heather Carle. Still officially a "new" small business, the Nitro in Oakland has over 200 members in less than five months! Things are going so well for them they are opening their third facility in Bangor the first week of January.The </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113494090498830314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113494090498830314&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113494090498830314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113494090498830314'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/12/truly-merry-christmas.html' title='A truly Merry Christmas'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113485313351858014</id><published>2005-12-17T12:29:00.000-08:00</published><updated>2005-12-17T22:59:50.990-08:00</updated><title type='text'>Christmas Party</title><summary type='text'>Here is the Crew, the Team, the Peeps, the loyal few and reason that NITRO is what it is! We are standing in front of the KONA Grill on the plaza www.konagrill.com awesome food, if you can get in this time of year.First you have "Big John" on the far left, he has been a member for several months, a valued morning motivator to our busiest time of day for a few months and figuring a way to retire </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113485313351858014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113485313351858014&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113485313351858014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113485313351858014'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/12/christmas-party.html' title='Christmas Party'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113337275525728462</id><published>2005-11-30T08:34:00.000-08:00</published><updated>2005-11-30T09:50:07.470-08:00</updated><title type='text'>The heart of the young</title><summary type='text'>Do you know what a proud father is??A proud father is a guy that watches a boy (actually a 14 yr old Man, but for the sake of letting me have a boy just one more day, in today's blog, he is a boy) try out for a sport that he has never attempted before. We discussed at length that in our region the sports like baseball and wrestling, are filled to the top with kids that have been developing skill </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113337275525728462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113337275525728462&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113337275525728462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113337275525728462'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/11/heart-of-young.html' title='The heart of the young'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113234429497984299</id><published>2005-11-18T11:45:00.000-08:00</published><updated>2005-11-18T18:38:26.410-08:00</updated><title type='text'>NITRO on the Radio</title><summary type='text'>The publisher of the Kansas City Small Business Monthly, Kelly Scanion, called to see how we are doing and upon sharing the next month scheduled openings with her, invited me to be on her radio show, "Eye on Busines" that she hosts on Fridays, 9:30 to 10 am. I was a little skeptical about doing any live broadcasts with out my trusty partner, to play off of and keep me grounded, but agreed to </summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113234429497984299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113234429497984299&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113234429497984299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113234429497984299'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/11/nitro-on-radio.html' title='NITRO on the Radio'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113227091900828207</id><published>2005-11-17T15:30:00.000-08:00</published><updated>2005-11-18T11:33:44.453-08:00</updated><title type='text'>I love this business...</title><summary type='text'>I love this business.Here's an email I got from a prospective franchisee that includes a little bit of why....Larry,I have a real interest in talking to you about franchise ownership. I am doing some research so that I come to you informed enough so we can have a constructive conversation. You mentioned my dad. He is a great example of why the potential ownership of a Nitro franchise interests me</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113227091900828207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113227091900828207&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113227091900828207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113227091900828207'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/11/i-love-this-business.html' title='I love this business...'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113199944071428392</id><published>2005-11-14T12:14:00.000-08:00</published><updated>2005-11-14T12:17:20.726-08:00</updated><title type='text'>Nitro co-founders Chuck Rappe and Larry Bedell</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113199944071428392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113199944071428392&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113199944071428392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113199944071428392'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/11/nitro-co-founders-chuck-rappe-and_14.html' title='Nitro co-founders Chuck Rappe and Larry Bedell'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-18741971.post-113140424223313017</id><published>2005-11-07T14:52:00.000-08:00</published><updated>2005-11-18T11:59:28.756-08:00</updated><title type='text'>Fast Fitness</title><summary type='text'>Hey Nitro guys, your round- the- clock access makes it easy for my husband to find time to work out.Joyce Morrison</summary><link rel='replies' type='application/atom+xml' href='http://nitrofitness.blogspot.com/feeds/113140424223313017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=18741971&amp;postID=113140424223313017&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113140424223313017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/18741971/posts/default/113140424223313017'/><link rel='alternate' type='text/html' href='http://nitrofitness.blogspot.com/2005/11/fast-fitness.html' title='Fast Fitness'/><author><name>Larry Bedell</name><uri>http://www.blogger.com/profile/05905975971148740459</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
