Founding Member ED PYLE and a Calculator

Have you ever wondered how many calories you burn mowing your yard, or how the active neighbor stays in shape and never works out? Well there are a few answers to those questions on the discovery health website. You can enter in your weight and then click on an activity you did last weekend and find out how many calories you burned. Fun stuff. Find out how many calories your wife burned, or you could have burned if you would have only completed the “Honey Do List” hanging on fridge where you saw it as you created your best ever “Dagwood sandwich” last weekend. Add up the calories, get motivated and go on a burning spree. Have some fun.

Click on the link below and learn what it takes to burn 1000 calories. Do not forget the calculator is based on your weight so be accurate when entering it. Also do not forget that there are some long lasting benefits (2-6hours) if your keep your heart rate elevated to its target for 30 minutes during these activities.
Put your best foot forward; earn some brownie points with the wife and burn baby burn.

http://health.discovery.com/tools/calculators/activity/activity.html



A link that is not so much fun to read and I am only sending you here to more fully understand that what you do as a member of NITRO FITNESS every time you come in is leading and cutting edge research of human performance. To you that do not really care, but enjoy it working, this link gives you some confidence you are getting it done the best, fastest, and most efficient way.

Ps, if you see founding member ED PYLE, ask him to see his new favorite “Six Pack”, I did and got remotivated all over again. I congratulate on your success ED. If you want to ask him how he did it, or if you want to more about how you can, go to www.nitrofitnessformen.com and leave him a message or better yet, post a comment to this blog

http://www.newmanmag.com/fitness/content/fitness115.html